Prevention works best when you can actually see it. Our new Sprout Health Report Card gives families a clearer picture of their health: what’s working, what’s shifting, and what small changes could make a big difference over time.
If you’ve ever left a routine appointment thinking, “Okay… I guess everything’s fine?” you’re not alone. In many traditional care settings, a visit might include some bloodwork, a brief conversation, and reassurance that nothing alarming came up.
But ‘fine’ doesn’t tell you much. It doesn’t tell you whether your blood sugar has been creeping up over the past three years. Or whether your strength has quietly declined since your second baby. Or whether your stress levels are starting to show up in your sleep.
It doesn’t give you the bigger picture. And the bigger picture is where prevention lives.
At Sprout, we’ve always taken a proactive, whole-person approach to care. We look at patterns. We think long-term. We ask deeper questions. But we also asked ourselves: how can we make prevention even more collaborative? More measurable? More visible to our members?
How can families not just feel supported but see their progress year over year?
So we created the Sprout Health Report Card.
The Health Report Card is one of the most meaningful additions we’ve made to our care model. We’ve built a structured, annual framework that brings everything together in one place: your labs, body composition, lifestyle patterns, and screenings, so we can set clearer goals, focus on meaningful behavioural change, and most importantly, make your progress visible.
Our Report Card is built on five evidence-based pillars of health designed to track your wellness and identify trends before they become problems.
Rest & Recovery: We monitor sleep quality, average hours, and daytime alertness to help you meet guidelines for consistent rest, which is essential for long-term brain and overall health.
Nutrition & Metabolism: By tracking biomarkers and DEXA scan data, we go beyond BMI to identify "metabolic greens" and work together to support your diet and energy levels.
Movement & Vitality: We measure grip strength and activity levels year over year because maintaining physical strength and function is one of the strongest predictors of longevity and improved quality of life.
Mental & Emotional: Using self-rated scales to track stress and social connection allows us to check in on your mental health, which is a primary driver of overall wellness and longevity.
Illness Prevention: Through yearly DEXA scans, routine screenings, and referrals, we ensure your preventative maintenance is always up to date, so no health risks go unnoticed.
When you look at your Health Report Card, you’ll see a mix of lab results, body composition data, and lifestyle measures within these pillars. Each one reflects well-established clinical guidelines and thorough research on long-term health, especially around metabolic and cardiovascular risk.
Markers like A1c, fasting glucose, cholesterol ratios, blood pressure, and waist circumference often begin to shift long before someone develops diabetes or heart disease1.
By tracking them early and year over year, we can see direction and patterns.
Once we understand whether things are stable, improving, or perhaps drifting in the wrong direction, we have options. The Report Card helps you make more informed decisions about small but tremendously important changes you can make in your everyday life. And along the way, you have a comprehensive medical team in place to support those changes, offer encouragement, and make any necessary adjustments.
This process will be offered to Sprout members with annuals on or after May 21, 2026, and data will be compiled from that date forward.
Most chronic conditions — diabetes, heart disease, metabolic syndrome — don’t appear out of nowhere. They build slowly, often quietly in the background. By the time something crosses a diagnostic line, the underlying patterns have usually been there for years.
The goal of the Health Report Card isn’t to look for disease; it’s to notice early shifts or warning signals while you still have time to make changes.
That might mean:
We designed the Report Card so you can make small shifts earlier rather than just scrambling to catch up.
Sleep, stress, movement, and nutrition are some of the most powerful drivers of long-term health. Looking at them together gives us a clearer sense of where you stand and what’s realistic to adjust in your daily life.
Weight alone doesn’t tell us much. That’s why we look at body composition through DEXA scans — including muscle mass, visceral fat, and bone density. These measures help us understand what your body is actually made of, not just what the scale says.
Muscle supports metabolic health. Visceral fat influences cardiovascular risk. Bone density matters more than most of us realize, especially as we age.
For parents in their 30s and 40s, understanding your body composition now is one of the most practical ways to protect your future health. It gives us insight into strength, resilience, and how your body is likely to change over time.
Cholesterol is also one of those things that tends to create anxiety. Instead of zeroing in on a single number, we look at the full picture, LDL, HDL, triglycerides, and how they relate to each other. Sometimes that wider view is reassuring. Sometimes it points to an opportunity to intervene earlier, when changes are still manageable. We can also add more detailed markers if they meaningfully inform care.
Your screening schedule is based on current clinical guidelines, things like cervical, breast, colon, bone, and prostate screening, but it isn’t automatic or one-size-fits-all. Some screenings are clearly recommended at certain ages. Others depend on your personal and family history, lifestyle, prior results, and your comfort level.
We talk through these decisions together so you understand what’s being recommended, why it matters, and whether the timing makes sense for you. You’re never just “booked in” without context. The goal isn’t to assign a label like high risk, but rather to understand your potential risk in context, and decide what, if anything, to adjust.
One isolated lab result rarely tells the whole story. What matters more is trajectory. Are you moving towards better health, or towards increased risk? The Health Report Card lets us track your health year over year, instead of treating each appointment as a separate event.
That shift changes how care feels. It becomes less reactive and more intentional. For many families, this often brings clarity that is missing from reactive care.
When your annual assessment is due, our team will reach out to schedule your in-clinic visit. At your comprehensive annual assessment, you’ll meet with our Nurse Practitioner for a deep-dive evaluation and will leave the clinic with requisitions for bloodwork at LifeLabs and a DEXA scan at Tall Tree (Cordova Bay).
Once your results are in, we’ll compile your Health Report Card and schedule a virtual appointment for review. You’ll receive a preliminary copy of the data before the call so you can review it and come prepared with any questions.
During our video call, we’ll analyze year-over-year trends, shift from reactive to proactive care, and use shared decision-making to set one to three primary health goals. If needed, we will book follow-ups with our specialists. After finalizing your report, we will post it to your patient portal.
Over the coming year, we’ll work together to track your progress toward your goals. Our Health Navigator will check in with you throughout the year to ensure you feel supported and on track to finish the year strong.
The Health Report Card makes our preventative model tangible. It reflects:
It’s something you can see and discuss at each visit. It evolves with you as you age and your family grows. It’s healthcare that feels thoughtful, steady, and genuinely preventative. And honestly, we think that’s what most families are looking for.
